/** ----- START CODE TO ENABLE JUMPS ----- */ /** ----- END CODE TO ENABLE JUMPS ----- */
Showing posts with label Krav Maga. Show all posts
Showing posts with label Krav Maga. Show all posts

Monday, February 23, 2009

Krav Maga Winter Camp

I spent all day Friday and Saturday at a Krav Maga seminar this weekend. It was very tiring, exciting, interesting, terrifying and exhausting. Did I add enough modifiers? Hmmm.... maybe not...

I was quite scared going into the event because they kept playing up the training tools they were going to be using. One of them was called a "shock knife". It looked like the regular knives that they train with except that, when you pushed a button, it delivered a 7500 volt shock. It basically gave you the sensation of being cut without actually getting cut. The other training tool was called a "ram pistol". It was basically a gun that shot little rubber balls similar to paint balls. It shot the balls hard enough to leave welts if it hit you. Now, I fully admit that I'm a big chicken. I'm a wimp. I don't like pain. I avoid pain whenever I can. So, the concept of going to a two-day training class that utilized tools that caused pain was not sounding like fun to me. In the end I decided to swallow my fears and see how things went. It turned out that I really didn't have much to worry about. I got shocked with the knife only twice (not a terribly big deal) and grazed once by the rubber pellet. All of my stressing turned out to be for nothing.

The training was good because it was a lot of stuff that I had never done. I don't think I can recall one exercise we did that was something that I had done before. This was obviously quite subjective. My buddy Hank was really excited for the training but disappointed at the end because it was all stuff he had done before (he's in all the advanced classes.) There is no doubt that the training was all advanced techniques, but they were primarily techniques that are taught as part of the regular program. One of the things I loved was that I finally got to do gun defense. I've been wanting to do that for a while but it isn't offered in the basic classes. I've watched the advanced class that trains before mine do lots of gun work and I've really wanted to try my hand. Well, I finally got a chance this weekend. While I'm certainly no expert I think I did quite well for my first time and I had a lot of fun with it.

I didn't escape the weekend without malady, however. On Friday morning I hurt my wrist a little while doing punching drills. I think that's my number one indicator that my punching needs some work. I think I torque my wrist a little as I punch and that was all it took to cause some pain. So I spent the rest of the weekend with my wrist taped. Also, we had a massive temperature shift on Friday. It was really warm in the morning and afternoon but snowing by the time we left at 8:30. I woke up the next morning feeling like I was coming down with a cold. That has persisted throughout the weekend and I really hope it goes away before turning into a full-blown cold. I stayed late on Saturday and helped them clean up but I really just wanted to go home because I was pretty wiped out. I wound up sleeping most of the day Sunday.

The final thing they did on Saturday evening definitely has a bit of "the crazy" about it. They had three areas set up. One area was a fairly basic Krav Maga defense scenario. You worked with a partner and the partner attacked you in whatever ways you were comfortable defending. The interesting part came in that the attacker had a knife on them and at some point they would start to attack you with a knife. At that point you were to draw the ram pistol you had on you and start shooting at them. The second area was like a real-life video game. They had a room filled with all sort of defensive positions. Two people were defenders waiting inside the room. Three people were attackers coming in through the door. The goal was to take the other team out. Everybody had ram pistols and the rubber pellets were flying. The last room was the one that got the adrenaline rushing. There was a hallway setup with a curtain at the end of it. You were positioned 21 feet away from the curtain with a ram pistol in the holster. Behind the curtain at the end of the hallway was an attacker wielding a shock knife. At an unknown moment the attacker would burst from behind the curtain and run at you with the knife. If they reached you they would attack you with the knife, thereby shocking the bejibbers out of you. Your job was, once they started toward you, to pull your gun and kill them before they could reach you and start attacking. That one was pretty nerve-wracking. Also, the attackers wound up with welts all over them from getting shot so many times. I didn't volunteer to be an attacker. See my feelings about pain above for an explanation.

So, it was a very interesting weekend and, all things considered, I'm glad it's over. I don't think I could have taken one more day.

Read More →

Wednesday, January 28, 2009

Hooray for random movie quotes

My krav maga instructor and I started tossing quotes from the movie "The Last Dragon" back and forth last night. I had just seen the movie last week so I was up on the dialogue. It made me laugh really hard. I'm certain no one else got the references but I didn't care.
Read More →

Wednesday, January 7, 2009

Krav Last Night

I went to Krav last night after another two week absence. I swear it seems like I've had a hard time getting to my classes recently. I'm really glad I went last night, though. I was going to go to the yellow belt test a couple of weeks ago, but I came down sick and had to miss it. That's the main reason why I didn't go the last two weeks. I was feeling pretty crummy.

It turns out I must not be up to full speed as much as I thought I was. I had to sit out several times. I haven't had to do that since my first class. I just didn't have any wind last night. I had a couple of moments where I was light-headed as well. A lot of that probably has to do with the fact that I'm out of practice as well. I need to get back into going on a regular basis. I probably should check out one of their fitness classes as well. I'm paying for it so I might as well use it.

We actually did a technique last night that I haven't done before. I had assumed that I had seen everything in the basic level because I've been going to the basic classes for so long and everything we do seems to be a repeat. Apparently that is not quite the case. We did a front toe kick. The only other kick I've ever done there is a straight up the middle, basic kick. This was actually a forward kick. I was a little surprised given that we've never done it before. I did fine with it, though. It's a kick I have practiced enough times at home that it wasn't a problem. Yes, I practice kicks at home. I know... I'm a weirdo.

Read More →

Tuesday, September 23, 2008

Krav After Two Week Absence

Tonight was the first night that I have been to Krav for a couple of weeks. Life happened and I wasn't able to go for a short while. It happens now and then. It's also really easy for me to let myself be lazy sometimes. I always want to work on my procrastination, but I keep putting it off. Last night's class was pretty good. I had an epiphany about one of the techniques we were doing where it suddenly made sense what some portions of the technique were achieving. It was kind of cool. The last exercise of the night involved a lot of running and that kicked my butt. I can't run very fast or long. I know, I know; one look at my fat, out-of-shape body and you'd never be able to guess it. I need to start doing my morning exercises again. I was actually starting to lose weight for a little while but I've gotten out of the habit. Perhaps I'll push myself up tomorrow morning. We'll see.

Read More →

Tuesday, August 26, 2008

Feeling the Pain From Krav

I am really feeling the pain from Krav tonight. Not "pain" really, just worn out. I wasn't able to go last week and I wonder if that affected me tonight. Probably not. Tonight would have kicked my butt no matter what. We primarily did a lot of front and roundhouse kicks. We worked on choke defense a little as well. I love choke defense. It feels awesome, like it would really work in real life. At the end of class we did kicks as hard and fast as we could for a few minutes. I thought I was going to pass out. I was barely able to stand in the line at the end of class. I made it through and everything, it was just a hard workout. It's a great reminder of why I go. I need that kind of workout to get me in shape. I was working with a first-timer tonight. He looked in great shape, but the class wore him out as well. There is something about the class that can be a challenge even for those in good shape. Ah well. I'm going to sleep well tonight.
Read More →

Tuesday, August 12, 2008

Krav class tonight

Krav class tonight was excellent. It kicked my butt as always! Our warm-up included three laps around a small area of the strip mall. It shouldn't have been tough but I was dying. When did I get to be in such bad shape?! One of the exercises we did was pretty cool. We split up into three-person groups. One person was to punch a pad held by a second person. The trick was that a third person held a belt wrapped around the main person and pulled back as much as possible. The pad holder would constantly step back forcing you to fight forward so that you could keep hitting the pad. It was tough and a half, but I really enjoyed it. We worked some of the choke defense from behind as well. I really like that defense. I feel really powerful when I'm doing it. It feels incredibly effective. I know that someone wouldn't normally choke in that manner, but I also know that the technique will lead into more advanced stuff. All in all it was a great class and I got a great work-out.
Read More →