Krav class tonight

Krav class tonight was excellent. It kicked my butt as always! Our warm-up included three laps around a small area of the strip mall. It shouldn't have been tough but I was dying. When did I get to be in such bad shape?! One of the exercises we did was pretty cool. We split up into three-person groups. One person was to punch a pad held by a second person. The trick was that a third person held a belt wrapped around the main person and pulled back as much as possible. The pad holder would constantly step back forcing you to fight forward so that you could keep hitting the pad. It was tough and a half, but I really enjoyed it. We worked some of the choke defense from behind as well. I really like that defense. I feel really powerful when I'm doing it. It feels incredibly effective. I know that someone wouldn't normally choke in that manner, but I also know that the technique will lead into more advanced stuff. All in all it was a great class and I got a great work-out.